things i have to do are:
- breakfast every morning is a must
- lunch with half or 1/3 rice
- no tidbits during spare time
- dinner without rice
- drink 2 litter water everyday
- strictly no supper in the night
- reduce eating food which made in flour
- sit up - 30/day
- 半蹲 - 5 mins/day
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random pics during my 'absent' weeks in the blog.
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bought this pouch at Wastson with RM1, cute and cheap rite? *winks
new bag which cost RM15. nice right? ^^
new bag which cost RM15. nice right? ^^

what inside my bag?? let me see see, inside got melody pouch, hp, cam, tissue, comb, lipstick pouch, pendrive and a used tissue :P








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